Sharp Mesa Vista Hospital
Sharp Mesa Vista Outpatient Program Resources
Giving you the support you need.
Your mental health and well-being are our top priority. And we're here to help you every step of the way. That's why we provide resources to help you stay informed and be empowered to manage your care.
- Adult Intensive Outpatient Program
- Care Partner Program
- Cognitive Behavioral Therapy Program
- Dual Recovery Program
- Eating Disorders Program
- Senior Intensive Outpatient Program
- Transitional Age Youth (TAY) Program
- Program measures
- Educational lectures
- Resources
- Sharp Mesa Vista Recovery Workbook
- Videos
Adult Intensive Outpatient Program
- 3 Cs
- Catch it, Check it, Change it
- Miracle Question
- S.T.O.P.P.
- S.T.O.P.P. 5
- Treatment Planning and Goals Stressors
- Weekly Goals for Recovery
- Wellness Recovery Action Plan
Care Partner Program
- A care partner — such as a friend or a family member chosen by the patient — can provide guidance and encouragement throughout treatment.
- Our Guide for Care Partners offers treatment information, tips on medication management, guidance on supporting a loved one during a crisis, and various other resources to help care partners support their loved one’s recovery.
- Please provide feedback in the Care Partner Guide Survey. Your input helps shape future care and programming.
Cognitive Behavioral Therapy Program
- Activity Monitoring and Planning
- Affirmations
- Anger Thermometer Instructions
- Anger Thermometer with Example
- Assertive Beliefs
- Closing the Gap
- Cognitive Model
- Cognitive Distortions
- Daily Check-in
- D.E.E.S.C. Script
- G.R.A.P.E.S.
- Hidden Anger Checklist
- Levels of Interpersonal Intimacy
- Mastering Anxiety
- P.E.A.R.S.
- Problem Solving
- Relapse Prevention Plan
- Responsibility Pie
- Thought Record with Instructions
- Tipping the Scale
Dual Recovery Program
Eating Disorders Program
- Behavioral Chain Analysis
- Check the Facts
- Closing the Gap
- Cognitive Distortions
- Conflict Resolution
- Daily Activities and Rest Diary
- D.E.E.S.C. Script
- Eating Disorder Diary Card
- G.R.A.P.E.S. Calendar
- IMPROVE the Moment
- Meal Journal (front)
- Meal Journal (back)
- Mental Distraction Mind Kit
- Problem Solving
- Radical Acceptance
- Self-Soothe Kit
- Sleep Hygiene Diary
- The Anger Thermometer Tool
- The Worry Stopper
- Thought Record with Instructions
- Tipping the Scale
Senior Intensive Outpatient Program
- A.C.C.E.P.T.S.
- Accumulating Positives
- Coping Tools - F.A.C.E. C.O.V.I.D.
- Coping Tools - Word Scramble
- Gratitude Log
- Gratitude Mandala
- Gratitude, Why It Works
- Remember the 4Ms
- Unhooking from Your Thoughts
- Values
Transitional Age Youth (TAY) Program
Program measures
- Brief Addiction Monitor (BAM) - 30 day
- Brief Addiction Monitor (BAM) - IOP 7 day
- Daily Check-in
- Daily Living Activity
- Eating Attitudes Test (EAT 26)
- Generalized Anxiety Questionnaire
- Patient Health Questionnaire
- PCL 5
Resources
Videos
Mindfulness
- All it takes is 10 mindful minutes
- Using Mindfulness to Deal with Everyday Pressures
- How mindfulness changes the emotional life of our brains
Relaxation
- Reduce Stress through Progressive Muscle Relaxation
- How to reduce stress with the 2:1 breathing technique
- Breathing Techniques to Help You Relax
- Deep breathing exercise
Guided Meditations
Empathy, Blame and Relationships
Anxiety, Sleep and Bren&#é;
Anxiety and Depression
Negative Thoughts and Taking Mental Breaks
Cognitive Triad
Cognitive Distortions
Anger
Anger Thermometer